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Jac Palmer

Event: Hammer Throw

Best Performance: 70.01m

Coach: Adrian Palmer

Club: Cardiff Athletics


  • 2019 BUCS Hammer Throw Champion
  • 2018 England Athletics u23 Hammer Throw Champion 
  • 2018 Manchester International Hammer Throw Winner 
  • 2018 BUCS Hammer Throw Silver Medallist 
  • 2016 Welsh Hammer Throw Champion 

Power of 10 Profile

Find out more about Jac here

Jac competes in the Commonwealth Games Hammer throw qualifying round on Thursday 2nd August 2022, with the final on Saturday 4th August 2022.

Jac used to have a lucrative grass cutting business to support my athletics between the ages of 15 and 20, but now currently working as a biomechanist at Cardiff Met. Jac grew up in Caerphilly and attended Ysgol Gyfun Cwm Rhymni secondary school. He cites Paul Jensen as his first coach, and is now coached by his dad, where he has had a very succesful year, throwing a new personal best and a Commonwealth Games Nomination Standard.