Self-Care
Are you looking after yourself? We've worked with Sport Wales' Sarah Cavell to create this series of self-care videos to help you look after your mental wellbeing: Don't ignore your feet! ...
Physical Preparation
Physical Prep Booklet 1 Physical Prep Booklet 2 Physical Prep - Measures of Performance series on YouTube The Lockdown Sessions on YouTube Movement Coaching Cards
Carbo loading for Marathons
Carb loading for your marathon – a quick guide Your training is on schedule, you’ve done some longer runs and worked out your mid-race fuelling. Now is the perfect time to plan how you’ll carb...
Maeth
Yn anffodus rydym ni dal yn gweithio ar cyfieithu'r tudalen hon yn Gymraeg. Diolch am eich amynedd.
Training Tips
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Injury Prevention
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