Events

Event Start: 18/08/2020 19:00
Event Ends: 18/08/2020 20:00

Host: Seb Moran, Sport Wales S&C Practitioner

Aim & Audience: To support coaching assistants and coaches to develop their  knowledge of the physical preparation demands and session integration ideas around a multi-event/multi-throws athlete

Objectives below:

•             Breakdown of the physical attributes of a good thrower or multi-events athlete

•             How to integrate physical preparation into a training session

•             How to develop mobility and example exercises for the developing thrower or multi-event athlete

•             How to develop power and example exercises for the developing thrower or multi-event athlete

•             How to develop strength and example exercises for the developing thrower or multi-event athlete

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