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  • Competitions
    • Current Competitions
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    • Commonwealth Games
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Welsh Athletics Ltd. Logo
  • Home Page
  • Competitions
    • Current Competitions
    • Results
    • Licensing An Event
    • Competition Disciplines
  • Get Involved
    • Commonwealth Games
    • Taking Part
    • Para-Athletics
    • Coaching
    • Officiating
    • Volunteering
    • Children & Young People
    • Welsh Schools
    • Find Your Nearest
  • Clubs
    • Find A Club
    • Secretary's Portal
    • Start A Club
    • Benefits Of Club Affiliation
    • Club Support
    • All Clubs
  • Development And Performance
    • Athlete Development Programme
    • Athlete Resources
    • Our Athletes
    • Event Group Pages
    • Birmingham 2022
    • Competing For Wales
    • Clean Sport
  • News
  • Safeguarding
  • About Us
    • What We Do
    • Who We Are
    • Our Athletes
    • Our History
    • Our Partners & Sponsors
    • Careers
    • Links

Athlete Resources

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You are in: Home > Development and Performance > Athlete Resources

Physical Preparation

Resources, guidance and session plans to help you get in and stay in the physical shape to train to your best, includes strength and conditioning sessions.

Nutrition

Put Food First - links, guidance and resources to ensure you are on top of your nutritional needs.

Athlete Self-Care

Guidance and resources to help you look after your mental and physical health and wellbeing.

Clean Sport

Resources and links to help you ensure you are up to date with the latest anti-doping and clean sport requirements

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