Events
A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice with Dave Rowe
Event Start: 08/02/2021 19:30
Event Ends: 08/02/2021 20:00
The learning outcomes of this webinar are:
- Understand what you are trying to recover from
- Basics of how to recover effectively
- Tips and advice on stretching, foam rolling, and trigger point relief
- Things you might have always wondered about - Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments
Delivered by our expert Dave Rowe - Senior Soft Tissue Therapist for Sport Wales & Football Association of Wales. This video is pre-recorded and will be available to watch via our Youtube channel.
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