Heather Lewis

Event: 10km Race Walk / 20km Race Walk

Best Performances: 45:53 / 94:13

Coach: Chris Jones and Pete Freeman

Club: Pembrokeshire Harriers


2019 British Indoor 5000m Race Walk Champion

2019 British Athletics 20km Race Walk Champion

7th at 2018 Gold Coast Commonwealth Games 20k Race Walk

2018 European Championships 20k Race Walk Representative

2nd at 2018 British 20k Race Walk Championships 

Power of 10 Profile


Heather competes in the Commonwealth Games 10,000m Race Walk on Saturday 6th August 2022.

Heather combines training for the Race Walk with working in her family tourism and farm business. When not out training on the roads of her home town of Pembrokeshire, she will most likely be found milking cows or driving tractors! Having attended Sir Thomas Picton, Haverfordwest growing up, Heather discovered Race Walking and statred competing in it as an u15 in 2008. She credits Martin Bell as her first coach. Having competed for Team Wales in the 2018 Commonwealth Games, Heather hopes to walk the nomination standard and gain selection for the 2022 event.