Here's some highlights from a busy week of indoor track and field performances by Welsh athletes across the globe, and a round up of some of the race results closer to home.
- Four athletes ran the 400m out in Vienna, Seren Bundy-Davies (Matt Elias) ran a season opening time of 54.74, Laura Maddox (Colin Bovell) 54.17, Owen Smith (Matt Elias) with 47.03 and Joe Brier (Matt Elias) with a time of 48.29.
- Even further afield, Michael Ward (Paul Darney) broke the 8min mark for 3000m with 7:58 in the Washington invitational.
- Sam Gordon rounded off the Welsh Indoor Championship in Cardiff winning the men's 60m in 6.71 - full write up available here.
Barry hosted the Cardiff and Vale schools X-Country:
- Boys winners: U20 Dylan Nazereth, U15 Ben Masey & U13 Loui Camilleri
- Girls winners: U20 Laura Wright, U15 Fiona Bostock, & U13 Sophie Knoyle
- Full results here.
The 33rd running of the ever popular Lliswerry 8 took place on Sunday morning with over 800 finishers benefitting from a fantastic array of cakes! Results to follow. And of course parkruns and junior parkruns took place all across Wales.
Have a good week out training!