As part of Welsh Athletics' close collaboration with Sport Wales, the concept of 'Food First' has become an increasingly important part of our Clean Athletics Education.
Embedded within this page is the most relevant and applicable nutrition advice from Sport Wales' top performance nutritionists, that athletes are able to take away and utilise for the benefits of their own performance.
Where to look for nutrition information online
Homemade Pizza Recipe
Easy ways to make lunchboxes healthier
Product Review: High Protein Yoghurts